![]() ![]() Therefore, by analyzing these subjects it enables identification of differences within muscle mass, strength, coordination, proprioception, flexibility, and movement patterns such as knee valgus (Herrington, Myer & Munro, 2013, p.152-153). A tuck jump exercise is a very high-effort exercise that tests both limb control and range of movement. Within this study, we conducted cross-sectional observations and completed an analysis of the age-related changes that occur across the spectrum of developmental stages including early childhood (2-6 years old), later childhood (7-12 years old), adolescence (13-18 years old) and older adulthood (60+ years old). These mechanics require both neurological skills and motor skills which typically develop at an early age and continue into adulthood before gradually regressing. Furthermore, the participant must compose muscle synergy in order for body awareness and proprioception during the movement and landing (Dewar, 2017). The individual then lands in the same footprint with their knees in line with their hips to prevent injury from occurring (Hoog, Warren, Smith, Chimera, 2016). The rate of muscle strength produced to perform the tuck jump must be strong in order for the participant to generate enough force to allow time for their knees to be pulled to their chest while still in the air. As the body is propelled into the air, both thighs are lifted parallel to each other, flexing at the hip and bringing their knees as close to their chest as possible. ![]() Next, the individual slightly bends their knees, keeping their chest up as they swing their arms back in order to create momentum to propel themselves upwards. In order to perform a tuck jump biomechanically correct, an individual must start with their feet planted and shoulder width apart. #Benefits of tuck jumps full#In general, a tuck jump can be classified as a ‘ballistic’ full body motor movement. ![]()
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